Recent Posts

Pages: 1 ... 5 6 [7] 8 9 10
61
General Discussion / Re: Nayyara's Blog HAhahah..
« Last post by nayyara77 on January 16, 2012, 12:58:40 am »
I did TRX this past summer.. it was great but i wasnt getting too far with it... i am done with kettlebells in 2 weeks. and im not sure if i wanna sign up again.

on another note: i did not get to my workout and its 1:00 am.. cant do it today :(


nayyara
62
General Discussion / Re: Nayyara's Blog HAhahah..
« Last post by soffar on January 15, 2012, 09:18:14 pm »
ok so, im doing this trx 3 week challenge... eating habits have not been the best because of work schedule. Nay what is your kettlebell workout! want it!
63
Fitness articles / Meet Staci, your new powerlifting superhero
« Last post by zainrazvi on January 15, 2012, 08:59:35 pm »
http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
64
General Discussion / Re: Moiz's Blog LOLZERS
« Last post by soffar on January 15, 2012, 08:58:38 pm »
currently at work. eating munckins from dunkin donuts, wheat thins with hummus, and teddy grahams. thats what you call dinner right?! hahaha
65
Fitness articles / Insulin sensitivity and Fat Loss by Lyle Mcdonald
« Last post by zainrazvi on January 15, 2012, 08:01:16 pm »
http://www.bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html
66
Fitness articles / Why you don't go to the gym
« Last post by zainrazvi on January 15, 2012, 04:54:40 pm »
http://m.theatlantic.com/business/archive/2012/01/this-is-why-you-dont-go-to-the-gym/251332/
67
General Discussion / Re: Saba, chiming in from the West Coast.
« Last post by Nunu on January 15, 2012, 09:55:16 am »
Working out makes me sleep so much better!
68
General Discussion / Re: Nayyara's Blog HAhahah..
« Last post by nayyara77 on January 15, 2012, 02:54:52 am »
im still consistent with my caloric intake but i can shift the calories to a better time slot... i have an ultimate plan and week by week i add on something  as to not jump in right away that way i can make slow changes and get in to "routines."

Failure occurs when you give up everything all at once.. i decided to get my workout routine down.. which it is.. and this week im going to put in "healthy" calories... now my body will adjust to the new way of life...

lets just see the results when they come.. if you havent motivated me so far, now i will prove to you that my method is AWESOME for me.

just wait until final week!
69
General Discussion / Re: Nayyara's Blog HAhahah..
« Last post by nayyara77 on January 15, 2012, 02:46:29 am »
i know what works for me ... its not a program.. its just workout videos...adding a little extra cardio to my strength training is not "changing" things.. trust me strength training alone may burn body fat, but i still need cardio to burn calories.. weight loss for ME requires both. i am not changing anything, im adding to it.

70
General Discussion / Re: Saba, chiming in from the West Coast.
« Last post by zainrazvi on January 14, 2012, 06:27:53 pm »
As you know, diet is the most important. Best advice I can give is to cook all your food for the week on the weekend. And just get rid of any bad foods so you have no choice. That's how I made it work.

You don't have to do an ounce of exercise, just be consistent with diet.

My biggest problem from over eating was when I stayed up at night. Getting a solid 7 to 8 hours has helped normalize my appetite more than any workout or diet.
Pages: 1 ... 5 6 [7] 8 9 10