fitfamily

ok lets see if it works:

i over did it today.. i did zumba for 1 hour then strength trained for another hour, killer this one.. with high intensity weight lifting... and then my FIRE 30 workout...

i feel great, i had my shake, absolutely disgusting BTW.. initially i was like this is great, then 3 sips into it, i wanted to barf... but i vow to stick to my 30 days.... i made a great brown rice, sauteed chicken in 1/2 tsp olive oil, and veggies for dinner. lunch was a piece of salmon by itself.. had lets see snacks: salsa and veggies, granola bar (80 calories)

my calorie total 1220, with 2.5 hrs of working out.

best day so far....

tomorrows plan: kettlebell in am and then 55 minute fire EZ class.

its gonna be a long day with work from 10 am to 9 pm.

so will find a way i hope. thanks for reading .. and never overtrain, i paid for this so will not waste the money.

I keep meaning to come here and post, but I've been busy and blah blah.

So, I'm not doing anything hard core, but I am walking everyday and I get to go back to the gym tomorrow, actually to start my 3x a week gig there, so yay.

However….I did falter in my dietary discipline twice. On my birthday, I ate some pizza. But, I didn't eat any cake. And, I walked for an hour to counterbalance some of it. Also, one day last week, I was on my way home from campus and I felt nauseated and ill because I had been trying to just eat salad for a couple of days, so I caved in and had a cheeseburger and fries. I felt guilty though and I walked four miles the next morning. This is not the end of the world, but it might feel that way if it were an every day decision.

However, on my way home, I ran into Vanilla Ice at the cafe! He was filming a music video. I had no idea who he was because he was dressed like a hipster and wouldn't have known except that I overheard two men in curled handlebar mustaches talking to a woman in a very red bowler hat about it. I had been intrigued by the mustaches and the fact that they were talking about Murakami and totally overlooked the filming. Here's a link to the video. http://laist.com/2012/01/24/video_vanilla_ice_moves_to_echo_par.php . Enjoy.

Back to my avoiding the sugar and excess carbs and walking routine for now. Maybe next week, I'll kick things up another notch...

You can do this at home. I believe all you need is a pullup bar. Should cost about 15 to 20 dollars.

http://www.dragondoor.com/pdf/Convict_Conditioning_SUPER_FAQ.pdf

i agree, im really not sure how accurate that scale is.. maybe someone can set up a caliper measurement at the end?

I was thinking...maybe we should change the measurement to just raw weight lost according to the scale. The reason I say this is because body impedance measurements for fat % aren't really that accurate. It might have even made a difference based on what we were wearing.

Just a thought; I think it should be considered.

What do you guys think?