Exercise questions/discussion

• Exercise questions/discussion

• Topics

• Starting Strength Guide for beginners

  Started by zainrazvi on 19 Jan, 2012 12:11

  Views: 48, Replies: 0

• Sofia's new cardio routine

  Started by soffar on 17 Jan, 2012 21:27
  Last post by nayyara77 on 18 Jan, 2012 23:01

  Views: 49, Replies: 1

• True bench press technique.

  Started by zainrazvi on 18 Jan, 2012 20:23

  Views: 36, Replies: 0

• This is what I do for cardio

  Started by zainrazvi on 17 Jan, 2012 08:17
  Last post by zainrazvi on 18 Jan, 2012 19:42

  Views: 61, Replies: 3

• Upper Body

  Started by Nunu on 11 Jan, 2012 00:46
  Last post by sid on 17 Jan, 2012 21:14

  Views: 46, Replies: 1

• If you're going to lift weights, remember to breathe correctly.

  Started by zainrazvi on 10 Jan, 2012 21:32
  Last post by nayyara77 on 12 Jan, 2012 12:06

  Views: 72, Replies: 3

• some health tips i picked up over the years

  Started by nayyara77 on 11 Jan, 2012 02:29
  Last post by zainrazvi on 11 Jan, 2012 13:51

  Views: 64, Replies: 2

• Ab workout

  Started by Nunu on 11 Jan, 2012 00:48

  Views: 41, Replies: 0

• Lower Body Workout

  Started by Nunu on 11 Jan, 2012 00:47

  Views: 36, Replies: 0

• For those who want to run: the Couch to 5k plan

  Started by zainrazvi on 10 Jan, 2012 21:40

  Views: 40, Replies: 0

• Introduction to the Squat

  Started by zainrazvi on 10 Jan, 2012 21:31

  Views: 39, Replies: 0